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Adventure with us

Supporting men, families and communities through Connection and Adventure

Roots of Resilience is a Coventry-based community organisation dedicated to raising the bar of community wellbeing through outdoor pursuits and exercise, mental wellbeing programs, courses, and events in low-pressure spaces - where people can connect, get active and look after their whole wellbeing.

ACTIVITIES

All our activities across Coventry are completely free.

All programmes
Group around a campfire during a woodland camp
Autumn 2026

Forest Adventures

Step away from everyday life, learn Bushcraft skills & connect with others.

Autumn 2026 · near Coventry

Group of men standing together at a wellbeing workshop in Coventry
FREE

Wellbeing Workshops

Learn what it means to be Resilient - find fulfilment, gain wisdom, emotionally regulate

Autumn dates

Volunteers chatting with residents at an outdoor awareness event
Request us

Health Awareness Visits

Raising physical and mental health awareness with a visit your workplace or event that promotes wellbeing

On demand

Men playing walking football on the Tile Hill MUGA pitch
FREE

Walking Football

Free Saturday morning walking football for men 40+.

Saturdays 9am · Tile Hill MUGA Pitch · Free

Men talking in a circle of chairs at Massey's Social Club
CHAT

Men's Monthly

Our flagship men's group - talking to improve life.

Last Thursday of the month, 7:30pm

PARKLIFE painted in yellow on the wall beside the green at Pondarosa Park
FREE

Family Activity

Free monthly activity for families in Tile Hill.

October 2026 TBC · Pondarosa Park, Tile Hill

From our founder

There comes a point when we need to stop pulling people out of the river, but go upstream and find out why they keep falling in. Roots of Resilience asks: How do we become more resilient in the face of life's challenges? Through mental health awareness, practical outdoor activities, small groups, and in-person courses based in Coventry, we explore the core pillars of resilience, helping individuals build the strength, habits, and mindset needed to thrive.

Paul Wykes · Co-founder, Roots of Resilience

More about us

Stories from the community

Real experiences from people who’ve joined our sessions.

All stories
“I met Paul and Andrew at a community event and was immediately sold on the work they're doing for men in the area. After going to a few of their Walking Football sessions, I went along to their Men's Monthly meeting. Sometimes it's easy to get tied up in work, family, and the rest of our busy lives so we forget how important it is to just sit down with a bunch of guys and talk. And...that's what the Monthly Meetings are. A chance to talk, no pressure, no judgement. Just open conversation, in a supporting atmosphere. I'd recommend that to anyone. There's a lot of guys who probably can't remember the last time they had the chance to do something like that.”

Matt

Men's Monthly

“Paul handed me a poster in the street and gave me some details. My daughter saw it and said I should go along. I did, and really enjoyed it. My daughter said it was nice to see me smiling and enjoying myself! I have attended three out of four sessions. I have found a reason to smile!”

Marcsimus

Walking Football

“Saturday's at 9am is quite possibly the highlight of my week. I played football until I was in my late thirties. Since then, I tried to keep fit, but I found it a challenge and actually quite boring. However, I have been attending the Walking Football on the MUGA Pitch at Jardine Crescent for three weeks and it's given me back the enjoyment I used to have about playing the game. You may not be able to run after the ball, but you can still receive it and pass it with the same excitement as the original game. I'm beginning to see my fitness improve each week and for the first time in years, I'm not dreaming about playing football again - I'm actually doing it but this time in my fifties.”

PD

Walking Football

Keep in touch

Sessions, stories and news - straight to your inbox, each month.

Funders and partners

  • Sport England logo
  • Hub of Hope logo
  • Parcelforce Worldwide logo
  • Coventry City Council logo
HOPE Coventry logo

In 2024 we were awarded in recognition and outstanding dedication for meaningful impact.

Joel, Andrew Sedman and Paul Wykes receiving award certificates on stage